Our fitness program was founded in 2020 with the goal of making exercise accessible for people with disabilities. Over the years, we have helped adults living with disabilities transform their lives and become the healthiest versions of themselves.
At Movement 101, we believe in a functional approach to fitness that includes adaptive exercises, strength training, and balance exercises. We understand that everyone's journey is unique, so we work with each individual to develop a personalized plan that meets their needs and goals.
Our team of certified trainers are passionate about fitness and dedicated to helping you reach your goals. They bring a wealth of knowledge and experience to every session and are committed to keeping you motivated and engaged.
We love our customers, so feel free to visit during normal business hours.
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